Meditation & Yoga with the ‘Alternative to Custody Program’

Meditation can be an important skill for regulating our responses to stress and trauma 🧘✨

This year, CAWLS has delivered a combined meditation/yoga and community legal education program for clients as part of a weekly outreach program at DASA Alice Springs‘ ‘Alternative to Custody Program’.

👏 With thanks to Jacana Energy for the grant which funded this program and to Fiona from Alice Springs Massage and Yoga Therapy for guiding us through the tailored meditations 🙏