CAWLS Mindfulness Colouring-In Books

If you come to visit us at CAWLS & you feel like getting creative, ask us for a copy of our new mindfulness colouring-in books & pencils! ✍️💛

💭 Did you know, colouring has the ability to relax the fear centre of your brain as it induces the same state as meditating by reducing the thoughts of a restless mind. This ultimately generates mindfulness and quietness, which allows your mind to get some much needed rest 🧠💕

Our books are suitable for young and the young at heart… ask at reception for your own copy 🖍️🙋‍♀️

Sophie Kleeman, CAWLS Administration Assistant

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